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Aynus Fitness

How to Stay Motivated to Exercise: Tips and Strategies

Physical fitness is an essential aspect of maintaining a healthy lifestyle. Unfortunately, many people struggle with staying motivated to…

2 min readApr 4, 2023

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How to Stay Motivated to Exercise: Tips and Strategies

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Aynus Fitness

Does lifting weights affect growth? — myth burst

Strength training is a common type of strength training to maintain strength, skeletal muscle size, and strength. Using gravity in the…

4 min readFeb 26, 2023

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Does lifting weights affect growth? — myth burst

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Aynus Fitness

Workout and Calories

Calories burned during workouts are a popular topic among fitness enthusiasts. Whether you’re looking to lose weight, improve your fitness…

3 min readFeb 14, 2023

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Malayali Fitness Trainer

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Aynus Fitness

How to reduce belly fat after pregnancy?

After delivery, a major concern many mothers have is ‘how to reduce post-pregnancy belly fat.’ However, it is essential to give it some…

4 min readDec 12, 2022

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How to reduce belly fat after pregnancy?

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Aynus Fitness

How to ease post-workout muscle soreness

When it comes to the end of a workout session there is one thing that you may sometimes end up being from, it is muscle soreness. It is one…

3 min readOct 27, 2022

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How to ease post-workout muscle soreness

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Aynus Fitness

How gut health affects your fitness

Digestive or gut health is now one of the most discussed topics.

3 min readSep 29, 2022

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How gut health affects your fitness

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Aynus Fitness

Meal planning guide for beginners

Food is a basic necessity of life. If the allowances for food are low, there is a greater need to plan meals carefully. Meal planning for…

3 min readAug 26, 2022

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Meal planning guide for beginners

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Aynus Fitness

Body Composition —A Fact Check

Body Composition is the amount of fat and muscles in our body. It describes what the body is made of, including water, protein, minerals…

3 min readJul 26, 2022

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Body Composition —A Fact Check

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Aynus Fitness

Stretching and flexibility-myths and facts

Regular stretching increases flexibility and reduces the risk of injury. However, as with all exercises, form is important. There are many…

4 min readJun 29, 2022

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Stretching and flexibility-myths and facts

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Aynus Fitness

Strength training or hypertrophy training — differences, pros, and cons

Even though strength building and hypertrophy training sound the same, they differ in their inner meanings. Strength training is about…

3 min readMay 27, 2022

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Strength training or hypertrophy training — differences, pros, and cons

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Aynus Fitness

Aynus Fitness

I believe in being an integral part of the transformation journey of my clients. Please go through my blog for fitness tips and health awareness.

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