Does lifting weights affect growth? — myth burst

Strength training is a common type of strength training to maintain strength, skeletal muscle size, and strength. Using gravity in the form of weight bars, dumbbells, or weight stacks to perform concentric or eccentric contractions. It offsets the forces produced by your muscles through your muscles. Strength training uses a variety of specialized equipment to target specific muscle groups and exercise types. Sports that use strength training include bodybuilding, weightlifting, powerlifting, strongman, highland games, hammer throw, shot put, discus, and javelin. Many other sports use strength training as part of their training regimen. In particular, American football, baseball, basketball, canoeing, cricket, football, hockey, lacrosse, mixed martial arts, rowing, rugby league, rugby union, track and field, boxing, wrestling, and judo.

1. IMPROVED BONE HEALTH

While most people avoid thinking about bone health and diseases such as osteoporosis in their 30s, it’s never too early to adopt lifestyle habits that promote strong bones. In fact, most people reach peak bone mass between the ages of 25 and 30, and by age 40, bone mass begins to decrease, and then increase more rapidly. This is even more pronounced in a postmenopausal woman in her decade, who can lose 40% of her internal bone mass and 10% of her external bone mass

2. INCREASED ENERGY LEVELS

Exercise increases energy levels by stabilizing blood sugar and increasing endorphins, but strength training in particular appears to induce neurochemical and neuromuscular responses that further increase energy levels. There is also a direct correlation between resistance training and increased metabolism, which directly affects energy levels.

3. LOWER ABDOMINAL FAT

Muscle mass actually determines your basal metabolic rate. Therefore, reducing adipose tissue and increasing muscle mass increase metabolism. That means you burn more calories. The great thing is that you’re burning calories while you’re exercising, but your body is still doing its job during strength training, and even more, after you’re exercising for added benefit. It continues to burn calories.

4. IMPROVED MOOD

Exercise triggers the release of endorphins. Endorphins play a role in improving emotional health. While it’s better than no exercise at all, strength training can also improve mood through controlled gains. rewards with performance-based achievements, such as an increase in This is a great way to boost your mood and sense of accomplishment.

5. BETTER FLEXIBILITY AND MOBILITY

This is an interesting benefit because stretching has traditionally been taught to be the ultimate way to improve flexibility and mobility, but research confirms that strength training is slightly better when it comes to this benefit. Stretching should definitely be a staple of any exercise program, but strength training can build muscle while improving flexibility and mobility.

6. Improves Brain Health

According to a 2016 study in the Journal of the American Geriatrics Society, high-intensity progressive resistance training improves cognitive function, strength, and aerobic capacity in adults 55 and older. Resistance training, also known as PRT. A 2016 study found significant improvement when study participants completed their PRT and cognitive training two to three days a week for six months.

7. Live Longer

A 2015 study published in The Lancet suggests that measuring grip strength is a more accurate indicator of all-cause mortality. A 2017 study published in Current Opinion found that measuring strength and lean muscle mass compared to body mass index (BMI) may be a better indicator of a person’s overall health. there is. Increased strength and lean muscle mass positively affect many areas of the body, reducing the risk of other health problems and increasing the chances of healthier aging.

Drawbacks Of Weight Lifting

1. There are risks involved

The most common drawback of weightlifting is the risk of serious injury while lifting. For this reason, weightlifting should always be practiced under the supervision of a trainer. If he doesn’t have a trainer, he needs at least one companion. Also, he should always wear supportive gear when lifting heavy objects.

2. Limits flexibility in the exercise

Just lifting weights reduces your body’s flexibility and mobility. Therefore, it is always recommended to combine strength training with other forms of training, such as Pilates or aerobics.

3. Might Lead to reverse anorexia

Bodybuilding and weight training are good things if they don’t become obsessions. Often people become obsessed with it and with getting bigger biceps. This medical condition is known as inverse anorexia, and it can have fatal effects on your life.

Here is no evidence that lifting weights slows growth, In fact, weight training can help build coordination and strength in young athletes, and young athletes are now actively exploring weight training in the hope that it will help prevent injury.