How to Stay Motivated to Exercise: Tips and StrategiesPhysical fitness is an essential aspect of maintaining a healthy lifestyle. Unfortunately, many people struggle with staying motivated to…Apr 4, 2023Apr 4, 2023
Does lifting weights affect growth? — myth burstStrength training is a common type of strength training to maintain strength, skeletal muscle size, and strength. Using gravity in the…Feb 26, 2023Feb 26, 2023
Workout and CaloriesCalories burned during workouts are a popular topic among fitness enthusiasts. Whether you’re looking to lose weight, improve your fitness…Feb 14, 2023Feb 14, 2023
How to reduce belly fat after pregnancy?After delivery, a major concern many mothers have is ‘how to reduce post-pregnancy belly fat.’ However, it is essential to give it some…Dec 12, 2022Dec 12, 2022
How to ease post-workout muscle sorenessWhen it comes to the end of a workout session there is one thing that you may sometimes end up being from, it is muscle soreness. It is one…Oct 27, 2022Oct 27, 2022
How gut health affects your fitnessDigestive or gut health is now one of the most discussed topics.Sep 29, 2022Sep 29, 2022
Meal planning guide for beginnersFood is a basic necessity of life. If the allowances for food are low, there is a greater need to plan meals carefully. Meal planning for…Aug 26, 2022Aug 26, 2022
Body Composition —A Fact CheckBody Composition is the amount of fat and muscles in our body. It describes what the body is made of, including water, protein, minerals…Jul 26, 2022Jul 26, 2022
Stretching and flexibility-myths and factsRegular stretching increases flexibility and reduces the risk of injury. However, as with all exercises, form is important. There are many…Jun 29, 2022Jun 29, 2022
Strength training or hypertrophy training — differences, pros, and consEven though strength building and hypertrophy training sound the same, they differ in their inner meanings. Strength training is about…May 27, 2022May 27, 2022
